Welcome to Vibrant Living
Hello! I’m Emily Lewis, an online wellbeing psychologist and neurodivergent coach who supports Autistic, ADHD and AuDHD women and gender-diverse folk reconnect with their authentic nature and create lives that feel more aligned, meaningful and nourishing.
I offer neuro-affirming, compassion-focused support that respects your individual neurobiology and lived experience.
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Vibrant Living is a nurturing space for self-discovery and transformation. It is a place to gently explore what truly matters to you and begin shaping a life that honours your wellbeing needs and unique ways of being in the world. Here, your struggles and your strengths are valued.
Services
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Identity Exploration & Late Diagnosis
Making sense of your diagnosis or emerging self-understanding. Exploring who you are beyond roles, expectations, or who you thought you had to be, including the parts of you that have been masked or hidden to feel safe, accepted, or simply to survive.
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Self-Esteem, Self-Compassion & Unmasking
Healing internalised ableism, perfectionism, or shame-based coping. Reconnecting with your authentic self and learning to relate to yourself with kindness.
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Mental Health & Wellbeing
Support for emotional exhaustion, burnout, low mood, and distress related to long-term masking or systemic misattunement. Grounded in nervous system care and paced, compassionate support.
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ADHD Coaching & Executive Functioning Support
Practical, strengths-based support for challenges with motivation, task initiation, organisation, focus, memory, and follow-through. We’ll work together to find sustainable strategies that suit your neurotype and way of living.
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Sensory & Cognitive Accommodations
Honouring your sensory profile and cognitive needs. We explore how to shape your daily life, work, and environment in ways that reduce overwhelm and support nervous system regulation.
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Emotional Regulation
Support for anxiety, overwhelm, shutdowns, meltdowns, alexithymia, and rejection sensitivity (RSD). We focus on building emotional awareness and learning to regulate without pushing through or shutting down.
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Relationships, Communication & Advocacy
Support for navigating friendships, work dynamics, and boundaries. We focus on understanding your preferred social and communication style, communicating your relational needs, and cultivating safe and authentic relationships.
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Life Transitions, Burnout & Sustainable Living
Navigating big changes, burnout, or shifting life stages with gentleness and clarity. Reclaiming rest, joy, and purpose without guilt or pressure to perform. This also includes support for managing energy in a way that aligns with your natural rhythms, whether that means navigating low energy, bursts of motivation, or inconsistent capacity.
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Neurodivergent Motherhood & Parenting
Support for navigating the unique challenges of being a neurodivergent parent or parenting neurodivergent children. Together, we explore ways to meet your needs while parenting in ways that feel authentic and sustainable. This includes letting go of unhelpful expectations and recognising that your parenting may look different.
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All services are delivered online via secure telehealth and available to clients across Australia.